Tuesday, April 1, 2008

pan grilled tilapia with yogurt sauce

another grilled tilapia recipe, my own version of yogurt sauce (to finish up my plain yogurt in the fridge)...easy, healthy and yummy!!!

tilapia fish (i used 3 small tilapias)

a dash of fish sauce


lime juice

1 tbsp curry powder

1 tbsp chilli paste

kaffir leaves, sliced

2 tbsp yogurt


3 shallots

3 garlic

1 inch ginger

1 lemongrass

  • clean the fish

  • mix all ingredients. adjust to the taste accordingly

  • marinate the fish with the sauce for 1/2 hour or more (i put everything in a ziplock bag)

  • heat a pan. grill the fish, keep basting the sauce onto the fish. let cook


intankamaruddin said...

hi dr ezura.. today i cooked one of ur recipes wit yougurt! love browsing thru them all. keep up!

nabialishad said...