the 3 taste black pomfret (bawal 3 rasa)

modified from Mat Gebu's blog:

1 black pomfret (or any other fish)

1 tsp tumeric powder

1/2 tsp salt

1/2 carrot, sliced

cauliflower florets

baby corns, sliced

celery, sliced

tomatoes, wedged

1/2 tbsp sugar

3 tbsp water

1 onion, sliced

2 cloves garlic, sliced

1 inch ginger, pounded

1 tbsp chilli paste

2 tbsp oyster sauce

2 tbsp tomato ketchup

1 1/2 tbsp chilli sauce

1 tbsp light soy sauce

• clean the fish and marinate with salt and tumeric powder. fry the fish till golden. set aside


• remove excessive oil in the pan (leave about 2 tbsp oil). add in the onion, garlic, ginger and chilli paste. fry till fragrant


• add in all the sauce (except the light soy sauce), mix well.


• add in the vegetables. cook for 2-3 minutes


• add in the light soy sauce and sugar


• add in water, mix well.


• put in the fish. mix well


• remove and serve