Wednesday, October 3, 2007

chicken and vegetable pillaf

a one-pot dish...found this recipe in an australian magazine (from my sister)....lovely and healthy...

1 tsp olive oil

400g chicken fillet (cut into 2cm pieces)

1 onion, finely chopped

2 large zucchini, chopped

1 love garlic, crushed

4 tomatoes, chopped

1 1/2 cups rice, rinsed

2 1/2 cup chicken stock

1 cup peas

  • heat oil in a large pan. add chicken and cook for 2 minutes each side. remove to a plate

  • reduce heat to medium. add onion, zucchini and garlic to pan. cook until onion softens slightly

  • add tomatoes, rice and stock. increase heat and bring to boil

  • reduce heat to medium. cover and cook for 6 minutes

  • add peas and chicken to rice mixture. cover and cook until liquid is absorbed

  • remove from heat. set aside, covered for 5 minutes

  • gently stir rice mixture to combine. season woth blackpepper.

  • serve

No comments: