stir fry vegetables with white mushroom

another simple and healthy veggie recipe:

carrots, sliced

capsicum, diced

tomato, cubed

cabbage, sliced

white mushroom, sliced

parsley, chopped

garlic, chopped, onion, chopped

little bit of oil

chicken slices

salt and pepper

• heat oil in pan. stir in garlic, onion and chicken slices


• add other vegetables (except white mushroom and tomato). cover for 2 minutes


• add in tomato and mushroom. cover until vege a bit soften


• season with salt and pepper


• remove from heat

**cover the vegetables to prevent the loss of goodness of vegetables and it can speed up your cooking time