Saturday, January 5, 2008

stir fry vegetables with white mushroom

another simple and healthy veggie recipe:

carrots, sliced

capsicum, diced

tomato, cubed

cabbage, sliced

white mushroom, sliced

parsley, chopped

garlic, chopped, onion, chopped

little bit of oil

chicken slices

salt and pepper

  • heat oil in pan. stir in garlic, onion and chicken slices

  • add other vegetables (except white mushroom and tomato). cover for 2 minutes

  • add in tomato and mushroom. cover until vege a bit soften

  • season with salt and pepper

  • remove from heat

**cover the vegetables to prevent the loss of goodness of vegetables and it can speed up your cooking time

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