Thursday, March 27, 2008

yummy yogurt marinated chicken

i tried out this recipe from this website to finish off my plain yogurt inside the turned out pretty good, tasted like chicken tandoori, slightly easier than the real tandoori recipe....i marinated it overnight so the taste simply blend with the chicken nicely....

i had a wonderful healthy dinner of salad, the leftover baked potato cheese frittata and yummy yogurt grilled chicken Smile

1/2 cup plain fat-free yogurt
3 cloves minced garlic
2 tablespoons lemon juice
1 tablespoon canola oil (i omitted this one)
1 teaspoon sugar
1 teaspoon chili powder
3/4 teaspoon ground ginger or
1 tablespoon minced fresh ginger
1/2 teaspoon salt
1/2 teaspoon ground cumin
4-6 boneless chicken breasts

1 Combine first nine ingredients,and pour into a large ziploc bag.
2 Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
3 Refrigerate 8 hours or overnight.
4 you can grill over indirect medium heat until done.

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